If you believe you are sensitive to caffeine, try cutting back on intake. However, there isn’t sufficient evidence that drinking caffeinated beverages regularly can cause long-term blood pressure elevation.( 31) For individuals who have taken a coffee drink prior their blood pressure test, they can affirm this finding.( 30) Do away with caffeineĪccording to several medical findings, caffeine causes an immediate spike. Several studies have shown that carbs from whole grains and cereals can help reverse the condition of high blood pressure.( 27, 28, 29) 4. Refined sugars and processed carbohydrates can cause blood pressure to rise. Several trials have shown that low carb diets lowers blood pressure.( 24, 25)Ī medical study of statin therapy participants realized that individuals who subsist on low refined carbs and sugars had improvement in their blood pressure that their counterparts.( 26) It’s not sugar alone but all refined carbs even in processed white flour, quickly convert to sugar in the system causing problems. therefore, eat fewer processed foods.( 21)Īccording to the Framingham Women’s Health Study, on the effect of soft drinks on women found that the victims had higher blood pressure levels that their counterparts.( 22)Īnother study found that drinking one less sugar-sweetened beverage per day was associated with lower blood pressure.( 23) Several peer reviewed journals suggests that eating more sugar is associated with high blood pressure. Cut refined sugars and artificial sweeteners (20)Ĭalcium is found in green leafy vegetables, and whole grains among other foods. Ensure to read food labels to help you manage your dietary requirements. For women past the age of 50s and men above 70s, the daily dose is 1.2grams. Most adults should consume 1 gram (gm) of calcium per day. Calcium-rich foods may bring normalcy in blood pressure.( 17, 18, 19) People who lack sufficient calcium are more likely to have high blood pressure. You can choose low sodium alternatives like herbs and natural spices for seasoning. Sodium intake should be done away with from the diets of individuals already suffering from high blood pressure. Salt sensitivity appears to be present in several individuals with high blood pressure.( 15, 16) Genetic differences in sodium metabolism could be one cause of this. But, high salt intake can raise blood pressure according to medics.( 14) A new study, however, shows that the relationship between salt consumption and hypertension is still grey area. Members of the public are advice to decrease sodium consumption.( 12, 13)Įxcess salt in diet is the cause of hypertension and stroke, in numerous studies. Therefore, several health campaigns are launched to reduce salt consumption in the food industry. This can be attributed to processed and prepared foods. There is a high rate of salt intake universally. Reduce your intake of high sodium containing products Find here natural remedial ways to lower blood pressure. They are simple as adopting healthy living. There are several natural home remedies that can lower your blood pressure back to normalcy. In many cases prolonged condition of hypertension results in serious health problems including heart disease.( 10, 11) Uncontrolled blood pressure increases the risk of other coronary diseases. Because there are no obvious symptoms, many don’t realize that they suffer from hypertension.( 9) The number swells to a billion worldwide. The most current report by the CDC pose that nearly 108 million Americans suffer from high blood pressure.( 8) The statistics further lists that about half of adults’ in USA (37 million) are suffering from high blood pressure.( 6)Ī graph of the prevalence oh high blood pressure based on age and sex? 7) One in three in three Americans suffer from this metabolic syndrome. Using the methods described above can also assist you in lowering your numbers.
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Your treatment plan may include medication, lifestyle changes, or a combination of therapies. If you’ve recently been diagnosed with high blood pressure, your doctor will work with you to figure out the best way to control it. Furthermore, blood pressure differs by gender.( 4, 5)Ī blood pressure reading of 130/80 mm Hg or higher is considered high. Women’s readings, on the other hand, are five points lower than the national average. The highest possible circulating blood pressure is 140/70. The clinical resting blood pressure readings should be below 120/80 mmHg.( 3)Įxcess systole and diastole are defined as elevated blood pressure. ( 1, 2, 8)īoth the low and high blood pressure may cause severe health problems. Therefore, you need these home remedies for high blood pressure to help you maintain a healthy circulation.
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Nearly 1 in 2 adults in USA suffer from high blood pressure.